I became a Nutritious Life (NL) certified health coach nearly two years ago. At first, I did this more for personal reasons rather than to become a health coach. I wanted to learn the nutrition basics, connect with like-minded people and ultimately share my learnings with others. I’ve always been passionate about health and wellness, and truly loved my classes and the community. (For more on why I enrolled, you can visit here NOTE: NL now has more levels of classes available to further your education!)

With the NL classes winding down and work ramping up, I decided to park my knowledge - if you will (I don’t think that’s a thing, I just made it up) - up until the pandemic. My mental, emotional and physical health started to decline during lock down, just like many of us, but for some reason I could not shake prioritizing my work instead of my wellbeing. However, my mindset shifted as life got a bit more in my face with family members needing more health information for various reasons. And that’s when I decided, I can help myself, my family and others with more education and enrolled in the Institute for Integrative Nutrition (IIN).

So what is IIN?

IIN is the world’s largest online health coaching and nutrition school. I believe in IIN’s mission because it focuses on bringing health into all areas of your life and being the best version of yourself. What else makes IIN so incredible?

• They’re licensed by the New York State Department of Education, which means the curriculum is regularly reviewed to ensure you’re receiving the highest quality education.

• They approach holistic nutrition through over 100 dietary theories taught by leading experts in the health and wellness field, including my NL teacher!

• They partner with other learning institutions to offer college transfer credits and continuing education units toward your higher education.

The classes focus on what’s ON AND OFF your plate, ranging from gut health, to mindfulness, to relationships, which is why I love it so much! Health truly is more than nutrition.

Here’s a sample class: https://geti.in/3uFovFa

For questions on enrollment, working together or just to connect, email me at wellandgray12@gmail.com. I am nearly 6 months into the program and received my badge to begin coaching at a discounted rate! I’d love to hear from you. Stay well xo