Although many people experience period pain, it’s important to know that moderate to severe pain is actually a sign of hormonal imbalance or inflammation, and shouldn’t be accepted as “normal.”
Here are a few natural options to help ease symptoms and promote balance.
Read MoreBlack Friday came early this year, and I’ve curated a list of wellness-focused deals that are worth your attention. From hormone-supporting supplements to cozy self-care essentials, these items are perfect for you or as gifts for your loved ones.
Read More35 things I learned in 35 years - to help you emotionally, mentally and physically.
Read MoreAmazon Prime Day has completely overwhelmed me, so I put it off - until now. With so many deals in such a short time, figuring out what’s worth buying has been way too much. Here’s what I’m looking at in the wellness area.
Read MoreWhen preparing for the menstrual phase of your cycle, it’s essential to focus on nutrient-rich foods that can help support your body during this time. Here is a list of groceries to consider buying:
Read MoreHere’s a list of a few of my fave snack brands - mostly clean ingredients, a short ingredient label and low/no additives.
Read MoreWhether you are looking for hormone balancing support, items to boost productivity, or tools to help you look inward - here are a few ideas for the girl who loves all things well. I included some of my must-have gifts, as well as a few things I have been eyeing.
Read MoreWhy do you need a health coach and what even is a health coach? In this blog post, I’ll answer some of my most frequently asked questions around health coaching and plan to evolve this regularly!
Read MoreTaking care of your mental health is just as important as taking care of your physical health. In fact, your mental health impacts your overall health and well-being. Unfortunately, there is often a stigma associated with seeking help and while I think this is slowly getting better, there is no doubt the stigma still exists.
In honor of World Mental Health Day today, I want to normalize and encourage going to therapy or counseling if you are able to access it.
Read MoreFall marks the perfect time to reset your mind and body. As the seasons change, it's important to pay attention to our health and wellness needs. Here are some tips to help you feel your best during the fall.
Read MoreThe end of summer is a great time to refresh your work-from-home setup. In addition to being aesthetically pleasing, which is always important, these Amazon items are functional for your 9-5 and MAY make you actually want to work.
Read MoreCuriosity about the sober life has been trending and for good reason. I jumped on this bandwagon in mid-January because I have been having gut health issues and wanted to see if it would help. As we all know, alcohol is extremely inflammatory and drinking it makes it hard for the liver to do its job, so for liver health and gut health purposes, which is essential for hormone health, I thought I would give it a try.
Read MoreHealth Coaches are wellness experts and mentors who help others feel their best through personalized diet and lifestyle changes. We take a holistic approach to wellness by looking at not only what you eat, but all other areas of your life as well, such as sleep, spirituality, career, relationships and more.
Read MoreI’ve been consulting in healthcare PR for a little over a year now. Here are a few key things I learned about myself, how I like to work and how to prioritize self-care. That way, I can show up as my best self, for myself, my team and my clients.
Read MoreYou don’t have to be stressed to practice self-care either. Actually, if you practice self-care regularly, it may help you manage stress a bit better.
Read MoreDoes mindfulness really help? A question I also asked myself.
Read MoreI’m a huge coffee lover. I typically can’t start my day without a cup, and while coffee gets a bad rep, there are actually proven health benefits. So, why did I give it up?
Read MoreI mean why not get EVEN MORE out of chocolate?! Here’s a round up of some of my favorite chocolates with added vitamins and benefits that feed my mind, body and soul.
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