Courtney Devanna

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Food for Fall: healthy turkey chili recipe

I’m all about warm and cozy comfort food for fall. I’ve been trying to make childhood favorites just a bit healthier. Here’s my health(ier) turkey chili recipe. Enjoy, be well and stay cozy!

Here’s what you’ll need:

  • 1 pound of ground turkey

  • 1 1/2 teaspoon of organic olive oil

  • 1 onion chopped

  • 1 tablespoon of garlic minced

  • 2 cups of low sodium chicken broth

  • 1 can of organic diced tomatoes

  • 2 cups of Rao’s tomato sauce (optional)

  • Canned kidney beans (drained, mashed, and try to find a lower sodium, if possible)

  • 1 teaspoon black pepper

  • 1 teaspoon tumeric

  • Hot sauce (to taste, so a lot for me :))

  • 1 teaspoon of chili flakes

  • 2 teaspoons of Cajun spice

  • 2 teaspoons of nutritional yeast

  • Pinch of sea salt

  • Squeeze of lemon juice (optional)

Here’s what to do with them:

  • Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown.

  • Stir in onion, and cook until tender.

  • Add broth into the pot. Mix in tomatoes, tomato sauce, kidney beans and garlic. Mix and add in seasoning.

  • Reduce heat to low, cover, and simmer 30 minutes.

  • Enjoy in your sweatpants (optional but highly recommended :))