1:1 Health Coaching
Accepting new clients! Reach out for a free consultation
I believe wellness is about more than what's on your plate and that joy, connection and sense of purpose are just as important as feeding and moving your body. I provide a safe space to discuss every facet of wellness and coach YOU to be the expert.You know your body best, I just provide that big sis energy to help you get there.
My approach to coaching means starting from the inside out. That means: I don't just want to know what you eat for breakfast. I want to know what you dream about, where your happy place is and where you're feeling stuck. Each program will be be tailored to your individual needs, but will be based on the following pillars from my foundational R.E.S.T.O.R.E. Method:
Restful sleep: Quality rest - emotionally, physically and of course a good night’s sleep.
Emotional wellbeing: Emotional health and stress management
Sustainable nutrition: Realistic nutrition that lasts
Toxic load reduction: Minimize exposure to environmental toxins and promote detoxification
Optimized movement: Regular exercise and moving your body that feels good to you
Restorative practices: Relaxation techniques, such as deep breathing, meditation, or yoga, to regulate the nervous system
Enhanced connection: Foster social connection and supportive relationships for well-being
You’ll walk away with:
Improved physical and mental well-being
Stress management techniques to combat burnout
Tips to balance your hormones, support your cycle and reduce period pain
Ideas to balance your blood sugar and nourish your body
Increased energy and productivity
A deeper relationships with yourself
Are you ready to feel good?
Hormone balance foundations (a kickstart): 6 week program
Weekly 45-minute sessions for 6 weeks
Mind, body and soul work: hormone balance, stress management + so much more
Materials/program tailored for individual goals
Hormone balance reset (a complete glow up): 12 week program
Bi-weekly 45-minute sessions for a total of 12 weeks
Mind, body and soul work: hormone balance, stress management, self-care + habit stacking, mind gut connection + much more
Materials/program tailored for individual goals
Real-time access and connection in between sessions
