Are you tired of living in survival mode?

My From Burnout to Balance Guide is your practical toolkit for understanding your stress, supporting your nervous system, and finding small moments of calm that make a big impact. If you’ve been feeling stretched thin, exhausted, or stuck in survival mode, this guide gives you the clarity, and the tools, you need to start feeling like yourself again.

Move from burnout to balance with simple, supportive steps that actually fit into your life.

What’s Inside:

19+ pages of approachable insights, calming practices, and practical tools to help you understand and manage your stress in a more mindful, sustainable way, including:

• A Moment of Calm: A guided breathing exercise to help you reset your nervous system

• A Moment to Reflect: A grounding journal prompt to help you release what’s weighing on you

• Understanding Stress: A clear explanation of how stress affects your hormones, body, and energy

• Perceived Stress: Why your mindset matters and how it shapes your stress response

• Managing Stress: Simple, actionable strategies you can start using today to support a calmer, more balanced life

What You’ll Get:

After you place your order, you’ll receive an immediate PDF download of the From Burnout to Balance Guide so you can begin your reset right away.

Note: Due to the digital nature of this guide, refunds are not available. If you have any questions, reach out to hello@courtneydevanna.com.