Are you ready to feel in sync with your body instead of working against it?

My all-new Cycle Syncing Guide is your go-to resource for understanding and optimizing your energy, workouts, and nutrition through every phase of your menstrual cycle. This guide blends science-backed strategies with simple, actionable steps to help you align your lifestyle with your natural rhythms.

Work with your cycle to feel energized, balanced and empowered.

What’s Inside:

• 30+ pages of insights, actionable lists and more to help you feel your best in every phase of your cycle (yes, even * that * phase!)

• An explanation of where you’re at in each phase (knowledge is power!), plus activity recommendations, optimal foods, and more

• Journal prompts for each phase to help you feel in touch with your body, inside and out

• A printable cheat sheet for your partner🩸⚡️

What You’ll Get:

After you place your order, you’ll receive an immediate link to download the Cycle Syncing Guide as a PDF, so you can dive in right away!

Note: Due to the digital nature of this guide, we do not offer refunds. Questions? Reach out to us at hello@courtneydevanna.com.